GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	117	00:06:10	1,00 km
2	1,00 km	5:35	5:35	120	00:11:45	2,00 km
3	1,00 km	5:47	5:47	126	00:17:31	3,00 km
4	1,00 km	5:34	5:34	125	00:23:06	4,00 km
5	1,00 km	5:50	5:50	127	00:28:55	5,00 km
6	1,00 km	5:40	5:40	131	00:34:36	6,00 km
7	0,39 km	2:15	5:42	133	00:36:50	6,39 km