GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:36	4:36	0	00:09:27	2,00 km
3	1,00 km	4:43	4:43	0	00:14:10	3,00 km
4	1,00 km	4:42	4:42	0	00:18:52	4,00 km
5	1,00 km	4:37	4:37	0	00:23:28	5,00 km
6	1,00 km	4:46	4:46	0	00:28:14	6,00 km
7	1,00 km	4:46	4:46	0	00:33:00	7,00 km
8	1,00 km	4:47	4:47	0	00:37:47	8,00 km
9	1,00 km	4:45	4:45	0	00:42:32	9,00 km
10	1,00 km	4:45	4:45	0	00:47:17	10,00 km
11	0,10 km	0:26	4:27	0	00:47:42	10,10 km