GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	144	00:05:13	1,00 km
2	1,00 km	5:08	5:08	161	00:10:21	2,00 km
3	1,00 km	4:54	4:54	167	00:15:15	3,00 km
4	1,00 km	4:42	4:41	166	00:19:57	4,00 km
5	1,00 km	4:35	4:35	168	00:24:32	5,01 km
6	1,00 km	4:44	4:44	169	00:29:16	6,01 km
7	0,47 km	2:08	4:33	174	00:31:24	6,48 km