GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	4:44	4:44	0	00:09:41	2,00 km
3	1,00 km	4:49	4:49	0	00:14:31	3,00 km
4	1,00 km	4:58	4:58	0	00:19:29	4,00 km
5	1,00 km	5:10	5:10	0	00:24:39	5,00 km
6	1,00 km	5:02	5:02	0	00:29:41	6,00 km
7	1,00 km	4:55	4:55	0	00:34:36	7,00 km
8	1,00 km	4:55	4:55	0	00:39:32	8,00 km
9	0,26 km	1:17	4:55	0	00:40:49	8,26 km