GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:56	5:56	0	00:11:23	2,00 km
3	1,00 km	5:44	5:44	0	00:17:06	3,00 km
4	1,00 km	5:50	5:50	0	00:22:56	4,00 km
5	1,00 km	5:33	5:33	0	00:28:29	5,00 km
6	1,00 km	5:28	5:28	0	00:33:57	6,00 km
7	1,00 km	5:25	5:25	0	00:39:22	7,00 km
8	1,00 km	5:25	5:25	0	00:44:47	8,00 km
9	0,97 km	5:24	5:32	0	00:50:11	8,97 km