GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	0	00:07:05	1,00 km
2	1,00 km	6:25	6:25	0	00:13:30	2,00 km
3	1,00 km	7:58	7:58	0	00:21:28	3,00 km
4	1,00 km	8:18	8:18	0	00:29:46	4,00 km
5	1,00 km	7:35	7:35	0	00:37:20	5,00 km
6	1,00 km	7:49	7:49	0	00:45:09	6,00 km
7	0,15 km	0:57	6:31	0	00:46:06	6,15 km