GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	0	00:07:10	1,00 km
2	1,00 km	6:10	6:10	0	00:13:21	2,00 km
3	1,00 km	7:05	7:05	0	00:20:26	3,00 km
4	1,00 km	7:39	7:39	0	00:28:04	4,00 km
5	1,00 km	6:50	6:50	0	00:34:54	5,00 km
6	1,00 km	7:40	7:40	0	00:42:34	6,00 km
7	0,76 km	6:01	7:53	0	00:48:35	6,76 km