GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	0	00:08:15	1,00 km
2	1,00 km	8:14	8:14	0	00:16:30	2,00 km
3	1,00 km	7:59	7:59	0	00:24:29	3,00 km
4	1,00 km	9:02	9:02	0	00:33:31	4,00 km
5	1,00 km	8:31	8:31	0	00:42:02	5,00 km
6	1,00 km	8:31	8:31	0	00:50:33	6,00 km
7	0,69 km	6:02	8:43	0	00:56:35	6,69 km