GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	122	00:05:20	1,00 km
2	1,00 km	5:24	5:24	130	00:10:45	2,00 km
3	1,00 km	5:09	5:09	163	00:15:54	3,00 km
4	1,00 km	5:23	5:23	165	00:21:17	4,00 km
5	1,00 km	5:08	5:08	148	00:26:25	5,00 km
6	1,00 km	5:09	5:09	145	00:31:34	6,00 km
7	1,00 km	5:18	5:18	143	00:36:52	7,00 km
8	1,00 km	5:19	5:19	156	00:42:11	8,00 km
9	0,78 km	4:18	5:31	188	00:46:29	8,78 km