GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	117	00:04:13	1,00 km
2	1,00 km	4:33	4:33	127	00:08:46	2,00 km
3	1,00 km	4:36	4:36	121	00:13:22	3,00 km
4	1,00 km	4:33	4:33	125	00:17:55	4,00 km
5	1,00 km	4:35	4:35	118	00:22:30	5,00 km
6	1,00 km	4:31	4:31	121	00:27:01	6,00 km
7	1,00 km	4:34	4:34	123	00:31:35	7,00 km
8	1,00 km	4:29	4:29	123	00:36:04	8,00 km
9	0,18 km	0:48	4:24	125	00:36:52	8,18 km