GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:06	5:06	0	00:10:18	2,00 km
3	1,00 km	5:40	5:40	0	00:15:58	3,00 km
4	1,00 km	5:51	5:51	0	00:21:49	4,00 km
5	1,00 km	6:01	6:01	0	00:27:50	5,00 km
6	1,00 km	6:19	6:19	0	00:34:09	6,00 km
7	0,59 km	3:31	5:55	0	00:37:40	6,59 km