GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	5:38	5:38	0	00:11:55	2,00 km
3	1,00 km	5:46	5:45	0	00:17:41	3,00 km
4	1,00 km	5:32	5:32	0	00:23:13	4,00 km
5	1,00 km	5:34	5:33	0	00:28:47	5,01 km
6	1,00 km	5:51	5:50	0	00:34:37	6,01 km
7	1,00 km	5:35	5:35	0	00:40:12	7,01 km
8	1,00 km	5:32	5:31	0	00:45:44	8,01 km
9	1,00 km	5:34	5:34	0	00:51:18	9,01 km
10	1,00 km	5:24	5:24	0	00:56:43	10,01 km
11	0,69 km	3:50	5:34	0	01:00:33	10,70 km