GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:59	4:59	0	00:10:01	2,00 km
3	1,00 km	5:16	5:16	0	00:15:17	3,00 km
4	1,00 km	4:56	4:56	0	00:20:13	4,00 km
5	1,00 km	4:50	4:50	0	00:25:03	5,00 km
6	1,00 km	4:58	4:58	0	00:30:01	6,00 km
7	1,00 km	5:04	5:04	0	00:35:05	7,00 km
8	1,00 km	5:06	5:06	0	00:40:11	8,00 km
9	1,00 km	5:01	5:01	0	00:45:12	9,00 km
10	1,00 km	5:07	5:07	0	00:50:20	10,00 km
11	0,12 km	0:35	4:40	0	00:50:54	10,12 km