GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:23	5:23	0	00:11:08	2,00 km
3	1,00 km	5:22	5:22	0	00:16:29	3,00 km
4	1,00 km	5:20	5:20	0	00:21:49	4,00 km
5	1,00 km	4:59	4:59	0	00:26:48	5,00 km
6	1,00 km	4:55	4:55	0	00:31:43	6,00 km
7	1,00 km	4:59	4:59	0	00:36:41	7,00 km
8	1,00 km	4:51	4:51	0	00:41:32	8,00 km
9	1,00 km	4:53	4:53	0	00:46:26	9,00 km
10	0,09 km	0:26	4:45	0	00:46:52	9,09 km