GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:41	5:41	0	00:10:53	2,00 km
3	1,00 km	5:35	5:35	0	00:16:28	3,00 km
4	1,00 km	5:11	5:11	0	00:21:40	4,00 km
5	1,00 km	5:50	5:50	0	00:27:30	5,00 km
6	1,00 km	5:38	5:38	0	00:33:08	6,00 km
7	1,00 km	5:53	5:53	0	00:39:01	7,00 km
8	1,00 km	4:59	4:59	0	00:44:01	8,00 km
9	0,98 km	8:21	8:30	0	00:52:21	8,98 km