GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	5:07	5:07	0	00:10:02	2,00 km
3	1,00 km	5:04	5:04	0	00:15:05	3,00 km
4	1,00 km	5:00	5:00	0	00:20:05	4,00 km
5	1,00 km	4:53	4:53	0	00:24:59	5,00 km
6	1,00 km	4:50	4:50	0	00:29:49	6,00 km
7	1,00 km	4:51	4:51	0	00:34:39	7,00 km
8	1,00 km	4:37	4:37	0	00:39:17	8,00 km
9	0,95 km	4:42	4:58	0	00:43:58	8,95 km