GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:30	8:30	109	00:08:30	1,00 km
2	1,00 km	10:10	10:10	105	00:18:41	2,00 km
3	1,00 km	7:59	7:59	111	00:26:40	3,00 km
4	1,00 km	8:33	8:33	111	00:35:13	4,00 km
5	1,00 km	8:05	8:05	113	00:43:18	5,00 km
6	1,00 km	8:47	8:47	111	00:52:05	6,00 km
7	0,16 km	1:42	10:22	110	00:53:47	6,16 km