GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:28	143	00:05:29	1,00 km
2	1,00 km	5:18	5:18	160	00:10:47	2,00 km
3	1,00 km	5:08	5:08	162	00:15:55	3,00 km
4	1,00 km	5:07	5:07	165	00:21:03	4,00 km
5	1,00 km	5:08	5:07	166	00:26:11	5,01 km
6	1,00 km	5:06	5:06	165	00:31:17	6,01 km
7	1,00 km	5:08	5:08	171	00:36:25	7,01 km
8	1,00 km	5:00	5:00	169	00:41:25	8,01 km
9	1,00 km	4:57	4:56	169	00:46:22	9,01 km
10	1,00 km	4:49	4:49	172	00:51:11	10,01 km
11	0,01 km	0:02	3:24	169	00:51:12	10,02 km