GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	83	00:04:30	1,00 km
2	1,00 km	2:25	2:25	69	00:06:55	2,00 km
3	1,00 km	3:10	3:10	71	00:10:06	3,00 km
4	1,00 km	2:42	2:42	88	00:12:47	4,00 km
5	1,00 km	6:30	6:30	80	00:19:17	5,00 km
6	1,00 km	14:08	14:08	104	00:33:25	6,00 km
7	1,00 km	10:49	10:49	105	00:44:14	7,00 km
8	1,00 km	14:27	14:27	120	00:58:41	8,00 km
9	1,00 km	10:31	10:31	110	01:09:12	9,00 km
10	1,00 km	12:54	12:54	115	01:22:06	10,00 km
11	1,00 km	14:19	14:19	104	01:36:25	11,00 km
12	1,00 km	25:33	25:33	83	02:01:57	12,00 km
13	1,00 km	15:24	15:24	87	02:17:21	13,00 km
14	1,00 km	15:35	15:35	95	02:32:56	14,00 km
15	1,00 km	4:34	4:34	77	02:37:30	15,00 km
16	1,00 km	14:03	14:03	91	02:51:33	16,00 km
17	1,00 km	9:51	9:51	85	03:01:24	17,00 km
18	1,00 km	2:48	2:48	69	03:04:12	18,00 km
19	0,61 km	2:46	4:33	72	03:06:58	18,61 km

annons