GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	139	00:04:49	1,00 km
2	1,00 km	4:34	4:34	127	00:09:23	2,00 km
3	1,00 km	4:26	4:26	127	00:13:49	3,00 km
4	1,00 km	4:20	4:20	126	00:18:09	4,00 km
5	1,00 km	4:26	4:26	127	00:22:35	5,00 km
6	1,00 km	4:30	4:30	126	00:27:04	6,00 km
7	1,00 km	4:26	4:26	127	00:31:30	7,00 km
8	1,00 km	4:32	4:32	124	00:36:02	8,00 km
9	1,00 km	4:30	4:30	124	00:40:32	9,00 km
10	1,00 km	4:36	4:36	122	00:45:08	10,00 km
11	0,78 km	3:20	4:16	129	00:48:28	10,78 km