GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:00	5:00	0	00:10:07	2,00 km
3	1,00 km	5:00	5:00	0	00:15:07	3,00 km
4	1,00 km	5:03	5:03	0	00:20:09	4,00 km
5	1,00 km	5:02	5:02	0	00:25:11	5,00 km
6	1,00 km	5:03	5:03	0	00:30:15	6,00 km
7	1,00 km	5:06	5:06	0	00:35:21	7,00 km
8	1,00 km	5:04	5:04	0	00:40:25	8,00 km
9	0,68 km	3:18	4:49	0	00:43:43	8,68 km