GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	6:01	6:00	0	00:12:10	2,00 km
3	1,00 km	5:56	5:56	0	00:18:06	3,00 km
4	1,00 km	5:51	5:50	0	00:23:57	4,00 km
5	1,00 km	5:51	5:51	0	00:29:48	5,01 km
6	0,12 km	0:43	5:49	0	00:30:30	5,13 km