GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	5:16	5:16	0	00:09:52	2,00 km
3	1,00 km	5:10	5:10	0	00:15:03	3,00 km
4	1,00 km	5:10	5:10	0	00:20:13	4,00 km
5	1,00 km	4:49	4:49	0	00:25:02	5,00 km
6	1,00 km	5:02	5:02	0	00:30:04	6,00 km
7	1,00 km	5:10	5:10	0	00:35:14	7,00 km
8	0,34 km	1:44	5:01	0	00:36:58	7,34 km