GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	5:23	5:23	0	00:10:27	2,00 km
3	1,00 km	5:20	5:20	0	00:15:48	3,00 km
4	1,00 km	5:16	5:16	0	00:21:04	4,00 km
5	1,00 km	5:07	5:07	0	00:26:10	5,00 km
6	1,00 km	5:08	5:08	0	00:31:18	6,00 km
7	1,00 km	5:01	5:01	0	00:36:19	7,00 km
8	0,93 km	4:42	5:03	0	00:41:01	7,93 km