GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	120	00:05:58	1,00 km
2	1,00 km	5:30	5:30	129	00:11:28	2,00 km
3	1,00 km	6:23	6:23	126	00:17:51	3,00 km
4	1,00 km	7:14	7:14	122	00:25:05	4,00 km
5	1,00 km	6:28	6:28	125	00:31:33	5,00 km
6	1,00 km	5:40	5:40	127	00:37:13	6,00 km
7	1,00 km	5:31	5:31	132	00:42:44	7,00 km
8	1,00 km	5:35	5:35	133	00:48:19	8,00 km
9	0,58 km	3:35	6:12	131	00:51:55	8,58 km