GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	133	00:06:00	1,00 km
2	1,00 km	7:24	7:24	142	00:13:24	2,00 km
3	1,00 km	7:46	7:46	131	00:21:10	3,00 km
4	1,00 km	6:16	6:16	144	00:27:26	4,00 km
5	1,00 km	7:01	7:01	139	00:34:27	5,00 km
6	1,00 km	6:53	6:53	143	00:41:20	6,00 km
7	1,00 km	8:01	8:01	142	00:49:21	7,00 km
8	1,00 km	6:46	6:46	144	00:56:06	8,00 km
9	0,02 km	0:05	4:57	152	00:56:12	8,02 km