GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	5:01	5:01	0	00:09:41	2,00 km
3	1,00 km	5:02	5:02	0	00:14:43	3,00 km
4	1,00 km	5:14	5:14	0	00:19:56	4,00 km
5	1,00 km	5:04	5:04	0	00:25:00	5,00 km
6	1,00 km	4:58	4:58	0	00:29:58	6,00 km
7	1,00 km	4:55	4:55	0	00:34:53	7,00 km
8	1,00 km	4:51	4:51	0	00:39:44	8,00 km
9	0,99 km	5:08	5:11	0	00:44:51	8,99 km