GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	0	00:05:54	1,00 km
2	1,00 km	5:51	5:51	0	00:11:45	2,00 km
3	1,00 km	5:47	5:47	0	00:17:32	3,00 km
4	1,00 km	6:05	6:05	0	00:23:38	4,00 km
5	1,00 km	5:46	5:46	0	00:29:24	5,00 km
6	1,00 km	5:37	5:37	0	00:35:01	6,00 km
7	1,00 km	5:36	5:36	0	00:40:37	7,00 km
8	1,00 km	5:55	5:55	0	00:46:32	8,00 km
9	1,00 km	5:48	5:48	0	00:52:20	9,00 km
10	0,50 km	2:46	5:33	0	00:55:06	9,50 km