GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:31	5:31	0	00:11:12	2,00 km
3	1,00 km	5:30	5:30	0	00:16:42	3,00 km
4	1,00 km	5:30	5:30	0	00:22:12	4,00 km
5	1,00 km	5:16	5:16	0	00:27:27	5,00 km
6	1,00 km	5:16	5:16	0	00:32:44	6,00 km
7	1,00 km	5:14	5:14	0	00:37:58	7,00 km
8	1,00 km	5:18	5:18	0	00:43:15	8,00 km
9	0,90 km	4:37	5:07	0	00:47:53	8,90 km