GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	107	00:05:06	1,00 km
2	1,00 km	4:57	4:57	120	00:10:02	2,00 km
3	0,23 km	1:11	5:05	118	00:11:14	2,23 km
4	1,00 km	3:52	3:52	145	00:15:06	3,23 km
5	1,00 km	5:10	5:10	125	00:20:16	4,23 km
6	1,00 km	5:12	5:12	130	00:25:28	5,23 km
7	1,00 km	4:49	4:49	118	00:30:17	6,23 km
8	1,00 km	4:51	4:51	125	00:35:07	7,23 km
9	1,00 km	5:02	5:02	127	00:40:09	8,23 km
10	1,00 km	4:51	4:51	122	00:45:00	9,23 km
11	1,00 km	4:56	4:56	123	00:49:56	10,23 km
12	1,00 km	4:50	4:50	124	00:54:46	11,23 km
13	0,88 km	4:23	4:58	126	00:59:09	12,11 km