GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	100	00:05:30	1,00 km
2	1,00 km	5:22	5:22	107	00:10:51	2,00 km
3	1,00 km	5:16	5:16	109	00:16:08	3,00 km
4	1,00 km	5:15	5:15	110	00:21:23	4,00 km
5	1,00 km	5:19	5:19	109	00:26:42	5,00 km
6	1,00 km	5:18	5:18	106	00:32:00	6,00 km
7	1,00 km	5:14	5:14	109	00:37:14	7,00 km
8	1,00 km	5:05	5:05	110	00:42:19	8,00 km
9	1,00 km	5:08	5:08	111	00:47:27	9,00 km
10	1,00 km	5:10	5:10	112	00:52:37	10,00 km
11	0,01 km	0:03	5:00	116	00:52:40	10,01 km