GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	134	00:05:07	1,00 km
2	1,00 km	5:03	5:03	143	00:10:10	2,00 km
3	0,78 km	3:58	5:04	135	00:14:08	2,78 km
4	1,00 km	5:00	5:00	133	00:19:08	3,78 km
5	1,00 km	5:07	5:07	136	00:24:15	4,78 km
6	0,02 km	0:06	5:41	134	00:24:22	4,80 km
7	1,00 km	5:03	5:03	134	00:29:25	5,80 km
8	0,15 km	0:45	5:04	126	00:30:10	5,95 km