GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	126	00:05:20	1,00 km
2	1,00 km	5:26	5:26	149	00:10:45	2,00 km
3	1,00 km	5:14	5:14	144	00:16:00	3,00 km
4	1,00 km	5:10	5:10	146	00:21:10	4,00 km
5	1,00 km	5:01	5:01	142	00:26:11	5,00 km
6	1,00 km	5:01	5:01	144	00:31:12	6,00 km
7	1,00 km	5:00	5:00	138	00:36:12	7,00 km
8	1,00 km	5:25	5:25	137	00:41:37	8,00 km
9	1,00 km	5:25	5:25	147	00:47:02	9,00 km
10	1,00 km	5:00	5:00	142	00:52:02	10,00 km
11	0,53 km	2:36	4:54	146	00:54:38	10,53 km