GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	145	00:07:16	1,00 km
2	1,00 km	7:12	7:12	159	00:14:28	2,00 km
3	1,00 km	7:38	7:38	160	00:22:06	3,00 km
4	1,00 km	8:38	8:38	156	00:30:43	4,00 km
5	1,00 km	7:31	7:31	159	00:38:14	5,00 km
6	1,00 km	7:15	7:15	160	00:45:30	6,00 km
7	1,00 km	9:15	9:15	156	00:54:44	7,00 km
8	1,00 km	8:54	8:54	154	01:03:39	8,00 km
9	0,36 km	2:17	6:19	161	01:05:55	8,36 km