GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	140	00:05:07	1,00 km
2	1,00 km	5:08	5:08	154	00:10:15	2,00 km
3	1,00 km	5:10	5:10	153	00:15:25	3,00 km
4	1,00 km	5:08	5:08	156	00:20:33	4,00 km
5	1,00 km	5:12	5:12	163	00:25:44	5,00 km
6	1,00 km	5:09	5:09	173	00:30:53	6,00 km
7	1,00 km	5:09	5:09	178	00:36:02	7,00 km
8	1,00 km	5:09	5:09	176	00:41:11	8,00 km
9	1,00 km	5:12	5:12	173	00:46:23	9,00 km
10	1,00 km	5:05	5:05	183	00:51:28	10,00 km
11	1,00 km	5:09	5:09	161	00:56:37	11,00 km
12	1,00 km	5:13	5:13	181	01:01:51	12,00 km
13	1,00 km	5:08	5:08	184	01:06:59	13,00 km
14	1,00 km	5:09	5:09	185	01:12:08	14,00 km
15	1,00 km	5:09	5:09	184	01:17:17	15,00 km
16	1,00 km	5:13	5:13	183	01:22:30	16,00 km
17	1,00 km	5:09	5:09	184	01:27:39	17,00 km
18	1,00 km	5:07	5:07	186	01:32:46	18,00 km
19	1,00 km	5:10	5:10	186	01:37:57	19,00 km
20	1,00 km	5:01	5:01	185	01:42:57	20,00 km
21	1,00 km	5:00	5:00	184	01:47:57	21,00 km
22	1,00 km	5:03	5:03	184	01:53:01	22,00 km
23	1,00 km	5:09	5:09	185	01:58:09	23,00 km
24	1,00 km	5:10	5:10	186	02:03:20	24,00 km
25	1,00 km	5:13	5:13	189	02:08:33	25,00 km
26	1,00 km	5:15	5:15	186	02:13:48	26,00 km
27	1,00 km	5:10	5:10	188	02:18:58	27,00 km
28	1,00 km	5:14	5:14	189	02:24:12	28,00 km
29	0,92 km	4:48	5:14	188	02:29:00	28,92 km
30	0,01 km	0:03	5:18	195	02:29:03	28,93 km