GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	114	00:05:02	1,00 km
2	1,00 km	5:07	5:07	128	00:10:08	2,00 km
3	1,00 km	5:03	5:03	129	00:15:12	3,00 km
4	1,00 km	5:14	5:14	134	00:20:25	4,00 km
5	1,00 km	5:03	5:03	134	00:25:28	5,00 km
6	1,00 km	5:03	5:03	136	00:30:32	6,00 km
7	1,00 km	5:03	5:03	138	00:35:35	7,00 km
8	1,00 km	5:14	5:14	139	00:40:49	8,00 km
9	1,00 km	5:12	5:12	141	00:46:00	9,00 km
10	1,00 km	5:06	5:06	139	00:51:06	10,00 km
11	1,00 km	4:42	4:42	148	00:55:48	11,00 km
12	1,00 km	4:38	4:38	155	01:00:26	12,00 km
13	0,85 km	4:49	5:40	157	01:05:15	12,85 km