GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:54	6:54	155	00:06:54	1,00 km
2	1,00 km	6:30	6:30	132	00:13:24	2,00 km
3	1,00 km	6:04	6:04	133	00:19:28	3,00 km
4	1,00 km	6:01	6:01	132	00:25:29	4,00 km
5	1,00 km	6:11	6:11	131	00:31:40	5,00 km
6	1,00 km	6:47	6:47	140	00:38:27	6,00 km
7	1,00 km	6:07	6:07	145	00:44:34	7,00 km
8	1,00 km	5:12	5:12	142	00:49:46	8,00 km
9	1,00 km	5:12	5:12	143	00:54:58	9,00 km
10	1,00 km	4:57	4:57	146	00:59:55	10,00 km
11	0,39 km	2:05	5:21	151	01:02:01	10,39 km