GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	114	00:05:22	1,00 km
2	1,00 km	5:46	5:46	131	00:11:09	2,00 km
3	1,00 km	5:18	5:18	138	00:16:27	3,00 km
4	1,00 km	5:44	5:44	144	00:22:11	4,00 km
5	1,00 km	5:33	5:33	138	00:27:43	5,00 km
6	1,00 km	5:09	5:09	137	00:32:52	6,00 km
7	1,00 km	5:42	5:42	146	00:38:34	7,00 km
8	1,00 km	5:18	5:18	153	00:43:52	8,00 km
9	1,00 km	4:47	4:47	146	00:48:40	9,00 km
10	1,00 km	4:59	4:59	150	00:53:38	10,00 km
11	0,69 km	3:20	4:51	144	00:56:58	10,69 km