GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	132	00:05:30	1,00 km
2	1,00 km	5:12	5:12	145	00:10:42	2,00 km
3	1,00 km	5:13	5:13	135	00:15:55	3,00 km
4	1,00 km	5:05	5:05	135	00:21:00	4,00 km
5	1,00 km	5:01	5:01	136	00:26:00	5,00 km
6	0,78 km	4:00	5:08	142	00:30:00	5,78 km
7	1,00 km	5:05	5:05	147	00:35:05	6,78 km
8	1,00 km	5:08	5:08	151	00:40:14	7,78 km
9	1,00 km	5:07	5:07	145	00:45:21	8,78 km
10	1,00 km	5:05	5:05	148	00:50:26	9,78 km
11	1,00 km	4:54	4:54	159	00:55:20	10,78 km
12	1,00 km	5:08	5:08	183	01:00:28	11,78 km
13	0,52 km	2:36	5:00	185	01:03:04	12,30 km