GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:01	9:01	99	00:09:01	1,00 km
2	1,00 km	9:05	9:05	84	00:18:05	2,00 km
3	1,00 km	9:03	9:03	107	00:27:08	3,00 km
4	1,00 km	10:10	10:10	106	00:37:18	4,00 km
5	1,00 km	9:02	9:02	89	00:46:20	5,00 km
6	1,00 km	8:48	8:48	85	00:55:08	6,00 km
7	1,00 km	11:26	11:26	102	01:06:34	7,00 km
8	1,00 km	8:24	8:24	84	01:14:58	8,00 km
9	1,00 km	7:54	7:54	87	01:22:51	9,00 km
10	0,07 km	0:36	9:14	100	01:23:27	9,07 km