GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	73	00:03:34	1,00 km
2	1,00 km	3:16	3:16	104	00:06:50	2,00 km
3	1,00 km	3:19	3:19	113	00:10:09	3,00 km
4	1,00 km	3:05	3:05	147	00:13:14	4,00 km
5	1,00 km	3:39	3:39	154	00:16:53	5,00 km
6	1,00 km	2:45	2:45	148	00:19:38	6,00 km
7	1,00 km	3:20	3:20	146	00:22:58	7,00 km
8	1,00 km	3:01	3:01	145	00:26:00	8,00 km
9	1,00 km	3:07	3:07	144	00:29:07	9,00 km
10	1,00 km	3:19	3:19	145	00:32:26	10,00 km
11	1,00 km	3:18	3:18	152	00:35:44	11,00 km
12	0,55 km	1:35	2:52	124	00:37:19	11,55 km