GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:02	5:02	0	00:10:16	2,00 km
3	1,00 km	5:08	5:08	0	00:15:24	3,00 km
4	1,00 km	5:16	5:16	0	00:20:40	4,00 km
5	1,00 km	5:41	5:41	0	00:26:21	5,00 km
6	0,85 km	4:31	5:19	0	00:30:52	5,85 km