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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
2:55
20,57
129
00:02:55
1,00 km
2
1,00 km
2:45
21,82
123
00:05:40
2,00 km
3
1,00 km
3:23
17,73
129
00:09:03
3,00 km
4
1,00 km
2:41
22,36
121
00:11:44
4,00 km
5
1,00 km
2:08
28,13
122
00:13:52
5,00 km
6
1,00 km
2:21
25,53
120
00:16:13
6,00 km
7
1,00 km
2:35
23,23
124
00:18:48
7,00 km
8
1,00 km
2:44
21,95
120
00:21:32
8,00 km
9
1,00 km
2:41
22,36
125
00:24:13
9,00 km
10
1,00 km
3:07
19,25
133
00:27:20
10,00 km
11
1,00 km
2:09
27,91
124
00:29:29
11,00 km
12
1,00 km
2:03
29,27
123
00:31:33
12,00 km
13
1,00 km
2:39
22,64
123
00:34:12
13,00 km
14
1,00 km
2:41
22,36
124
00:36:53
14,00 km
15
1,00 km
2:20
25,71
119
00:39:13
15,00 km
16
1,00 km
2:41
22,36
122
00:41:54
16,00 km
17
1,00 km
2:50
21,18
122
00:44:45
17,00 km
18
1,00 km
2:40
22,50
116
00:47:25
18,00 km
19
1,00 km
2:31
23,84
119
00:49:55
19,00 km
20
1,00 km
3:23
17,73
125
00:53:18
20,00 km
21
1,00 km
2:04
29,03
116
00:55:22
21,00 km
22
1,00 km
2:29
24,16
117
00:57:52
22,00 km
23
1,00 km
2:36
23,08
118
01:00:28
23,00 km
24
1,00 km
2:25
24,83
125
01:02:53
24,00 km
25
1,00 km
2:01
29,75
118
01:04:54
25,00 km
26
1,00 km
2:14
26,87
118
01:07:07
26,00 km
27
1,00 km
2:49
21,30
118
01:09:56
27,00 km
28
1,00 km
2:21
25,53
120
01:12:18
28,00 km
29
1,00 km
2:37
22,93
120
01:14:55
29,00 km
30
1,00 km
2:16
26,47
125
01:17:11
30,00 km
31
1,00 km
1:40
36,00
119
01:18:51
31,00 km
32
1,00 km
2:09
27,91
122
01:21:00
32,00 km
33
1,00 km
2:48
21,43
126
01:23:47
33,00 km
34
1,00 km
2:42
22,22
124
01:26:29
34,00 km
35
1,00 km
2:33
23,53
122
01:29:02
35,00 km
36
1,00 km
2:04
29,03
114
01:31:07
36,00 km
37
1,00 km
3:10
18,95
125
01:34:16
37,00 km
38
1,00 km
1:58
30,51
116
01:36:14
38,00 km
39
1,00 km
1:49
33,03
114
01:38:04
39,00 km
40
1,00 km
2:16
26,47
119
01:40:19
40,00 km
41
1,00 km
2:17
26,28
116
01:42:36
41,00 km
42
1,00 km
2:38
22,78
121
01:45:14
42,00 km
43
1,00 km
3:07
19,25
127
01:48:21
43,00 km
44
1,00 km
2:26
24,66
116
01:50:47
44,00 km
45
1,00 km
2:30
24,00
125
01:53:17
45,00 km
46
1,00 km
2:17
26,28
120
01:55:33
46,00 km
47
1,00 km
2:04
29,03
121
01:57:37
47,00 km
48
1,00 km
2:41
22,36
122
02:00:19
48,00 km
49
1,00 km
2:03
29,27
122
02:02:22
49,00 km
50
1,00 km
2:03
29,27
121
02:04:25
50,00 km
51
1,00 km
2:08
28,13
120
02:06:33
51,00 km
52
1,00 km
2:20
25,71
122
02:08:53
52,00 km
53
1,00 km
2:40
22,50
122
02:11:34
53,00 km
54
1,00 km
2:28
24,32
119
02:14:02
54,00 km
55
1,00 km
2:43
22,09
124
02:16:45
55,00 km
56
1,00 km
2:31
23,84
124
02:19:15
56,00 km
57
1,00 km
1:57
30,77
118
02:21:12
57,00 km
58
1,00 km
1:58
30,51
121
02:23:11
58,00 km
59
1,00 km
2:12
27,27
122
02:25:22
59,00 km
60
1,00 km
2:32
23,68
119
02:27:55
60,00 km
61
1,00 km
2:58
20,22
126
02:30:52
61,00 km
62
1,00 km
3:10
18,95
126
02:34:02
62,00 km
63
1,00 km
3:00
20,00
122
02:37:02
63,00 km
64
1,00 km
2:46
21,69
124
02:39:48
64,00 km
65
1,00 km
2:25
24,83
121
02:42:13
65,00 km
66
1,00 km
2:47
21,56
127
02:45:00
66,00 km
67
1,00 km
2:31
23,84
119
02:47:32
67,00 km
68
1,00 km
2:48
21,43
117
02:50:20
68,00 km
69
1,00 km
2:54
20,69
118
02:53:14
69,00 km
70
1,00 km
3:02
19,78
118
02:56:15
70,00 km
71
1,00 km
2:37
22,93
119
02:58:52
71,00 km
72
1,00 km
2:51
21,05
119
03:01:43
72,00 km
73
1,00 km
3:06
19,35
130
03:04:49
73,00 km
74
1,00 km
2:35
23,23
120
03:07:24
74,00 km
75
1,00 km
2:45
21,82
125
03:10:09
75,00 km
76
1,00 km
2:38
22,78
126
03:12:47
76,00 km
77
1,00 km
2:43
22,09
126
03:15:29
77,00 km
78
1,00 km
2:42
22,22
119
03:18:11
78,00 km
79
1,00 km
2:12
27,27
121
03:20:23
79,00 km
80
1,00 km
2:19
25,90
122
03:22:42
80,00 km
81
1,00 km
2:26
24,66
122
03:25:08
81,00 km
82
1,00 km
2:47
21,56
123
03:27:56
82,00 km
83
1,00 km
2:32
23,68
120
03:30:27
83,00 km
84
1,00 km
2:57
20,34
122
03:33:24
84,00 km
85
1,00 km
2:59
20,11
124
03:36:24
85,00 km
86
1,00 km
3:15
18,46
125
03:39:39
86,00 km
87
1,00 km
2:36
23,08
124
03:42:15
87,00 km
88
1,00 km
2:42
22,22
124
03:44:57
88,00 km
89
1,00 km
2:46
21,69
123
03:47:43
89,00 km
90
1,00 km
2:53
20,81
123
03:50:36
90,00 km
91
1,00 km
2:54
20,69
122
03:53:30
91,00 km
92
1,00 km
2:51
21,05
122
03:56:21
92,00 km
93
1,00 km
2:50
21,18
124
03:59:11
93,00 km
94
1,00 km
2:55
20,57
124
04:02:06
94,00 km
95
1,00 km
2:52
20,93
123
04:04:58
95,00 km
96
1,00 km
2:33
23,53
124
04:07:31
96,00 km
97
1,00 km
2:53
20,81
121
04:10:24
97,00 km
98
1,00 km
2:52
20,93
120
04:13:16
98,00 km
99
1,00 km
3:14
18,56
115
04:16:29
99,00 km
100
1,00 km
3:03
19,67
116
04:19:32
100,00 km
101
1,00 km
2:59
20,11
115
04:22:32
101,00 km
102
0,54 km
1:46
18,37
116
04:24:18
101,54 km
11 mars 2024 - 10:23
Långcykeltur på MTBn 🚴
Cykel - Distans
Fin landsvägsrunda i fint väder! Längsta jag har cyklat. Sega ben på slutet.
101,54
km
Distans
4:24:17
Tid
23,05
km/h
Snitt
122
Snittpuls
141
Maxpuls