GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,45 km	7:01	4:50	136	00:07:01	1,45 km
2	2,78 km	10:01	3:36	150	00:17:02	4,23 km
3	0,34 km	2:01	5:57	131	00:19:03	4,57 km
4	2,63 km	10:01	3:48	157	00:29:04	7,20 km
5	0,20 km	1:53	9:27	130	00:30:57	7,40 km
6	2,76 km	10:10	3:41	154	00:41:06	10,16 km
7	0,33 km	2:03	6:18	133	00:43:09	10,48 km
8	2,60 km	10:03	3:52	154	00:53:12	13,08 km
9	1,75 km	8:34	4:53	143	01:01:45	14,83 km