GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	115	00:05:33	1,00 km
2	1,00 km	5:22	5:22	119	00:10:55	2,00 km
3	1,00 km	5:26	5:26	120	00:16:21	3,00 km
4	1,00 km	5:30	5:30	121	00:21:51	4,00 km
5	1,00 km	5:17	5:17	122	00:27:08	5,00 km
6	1,00 km	5:12	5:12	117	00:32:20	6,00 km
7	1,00 km	4:56	4:56	123	00:37:17	7,00 km
8	0,10 km	0:31	4:58	122	00:37:47	7,10 km