GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:27	5:27	0	00:10:55	2,00 km
3	1,00 km	5:24	5:24	0	00:16:19	3,00 km
4	1,00 km	5:22	5:22	0	00:21:42	4,00 km
5	1,00 km	5:18	5:18	0	00:26:59	5,00 km
6	1,00 km	5:10	5:10	0	00:32:10	6,00 km
7	1,00 km	5:23	5:23	0	00:37:33	7,00 km
8	1,00 km	5:18	5:18	0	00:42:50	8,00 km
9	1,00 km	5:14	5:14	0	00:48:04	9,00 km
10	0,74 km	3:52	5:14	0	00:51:57	9,74 km