GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	126	00:03:57	1,00 km
2	1,00 km	3:57	3:57	138	00:07:54	2,00 km
3	1,00 km	4:04	4:04	141	00:11:58	3,00 km
4	1,00 km	4:00	4:00	152	00:15:58	4,00 km
5	1,00 km	4:07	4:07	156	00:20:05	5,00 km
6	1,00 km	4:09	4:09	162	00:24:13	6,00 km
7	1,00 km	4:13	4:13	159	00:28:26	7,00 km
8	1,00 km	4:14	4:14	163	00:32:40	8,00 km
9	1,00 km	4:16	4:16	163	00:36:56	9,00 km
10	1,00 km	4:24	4:24	173	00:41:20	10,00 km
11	0,36 km	1:33	4:17	177	00:42:53	10,36 km