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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
2:53
20,81
116
00:02:53
1,00 km
2
1,00 km
2:50
21,18
120
00:05:44
2,00 km
3
1,00 km
3:52
15,52
123
00:09:36
3,00 km
4
1,00 km
2:46
21,69
119
00:12:22
4,00 km
5
1,00 km
2:52
20,93
120
00:15:14
5,00 km
6
1,00 km
2:41
22,36
119
00:17:55
6,00 km
7
1,00 km
2:09
27,91
114
00:20:04
7,00 km
8
1,00 km
2:44
21,95
119
00:22:48
8,00 km
9
1,00 km
2:48
21,43
121
00:25:36
9,00 km
10
1,00 km
2:43
22,09
117
00:28:20
10,00 km
11
1,00 km
3:14
18,56
122
00:31:34
11,00 km
12
1,00 km
3:26
17,48
122
00:35:00
12,00 km
13
1,00 km
2:23
25,17
118
00:37:23
13,00 km
14
1,00 km
2:31
23,84
118
00:39:55
14,00 km
15
1,00 km
3:04
19,57
119
00:42:59
15,00 km
16
1,00 km
2:19
25,90
114
00:45:17
16,00 km
17
1,00 km
2:06
28,57
117
00:47:23
17,00 km
18
1,00 km
2:20
25,71
120
00:49:44
18,00 km
19
1,00 km
2:19
25,90
119
00:52:02
19,00 km
20
1,00 km
2:30
24,00
120
00:54:32
20,00 km
21
1,00 km
3:08
19,15
120
00:57:41
21,00 km
22
1,00 km
3:17
18,27
119
01:00:58
22,00 km
23
1,00 km
2:11
27,48
117
01:03:09
23,00 km
24
1,00 km
3:04
19,57
122
01:06:13
24,00 km
25
1,00 km
2:56
20,45
120
01:09:09
25,00 km
26
1,00 km
2:45
21,82
121
01:11:53
26,00 km
27
1,00 km
2:43
22,09
124
01:14:36
27,00 km
28
1,00 km
2:42
22,22
119
01:17:18
28,00 km
29
1,00 km
2:40
22,50
121
01:19:58
29,00 km
30
1,00 km
4:05
14,69
122
01:24:03
30,00 km
31
1,00 km
2:08
28,13
114
01:26:11
31,00 km
32
1,00 km
2:22
25,35
116
01:28:34
32,00 km
33
1,00 km
2:35
23,23
120
01:31:09
33,00 km
34
1,00 km
2:31
23,84
120
01:33:41
34,00 km
35
1,00 km
2:33
23,53
118
01:36:14
35,00 km
36
1,00 km
2:47
21,56
124
01:39:01
36,00 km
37
1,00 km
3:29
17,22
126
01:42:30
37,00 km
38
1,00 km
3:09
19,05
119
01:45:38
38,00 km
39
1,00 km
2:37
22,93
119
01:48:15
39,00 km
40
1,00 km
2:51
21,05
118
01:51:06
40,00 km
41
1,00 km
2:28
24,32
111
01:53:34
41,00 km
42
1,00 km
2:31
23,84
117
01:56:05
42,00 km
43
1,00 km
2:37
22,93
123
01:58:42
43,00 km
44
1,00 km
2:23
25,17
116
02:01:05
44,00 km
45
1,00 km
2:48
21,43
123
02:03:52
45,00 km
46
1,00 km
2:36
23,08
118
02:06:29
46,00 km
47
1,00 km
2:32
23,68
120
02:09:01
47,00 km
48
1,00 km
2:05
28,80
120
02:11:06
48,00 km
49
1,00 km
2:16
26,47
121
02:13:22
49,00 km
50
1,00 km
2:35
23,23
118
02:15:57
50,00 km
51
1,00 km
2:01
29,75
115
02:17:58
51,00 km
52
1,00 km
2:19
25,90
118
02:20:17
52,00 km
53
1,00 km
2:45
21,82
127
02:23:02
53,00 km
54
1,00 km
2:02
29,51
115
02:25:04
54,00 km
55
1,00 km
2:01
29,75
118
02:27:05
55,00 km
56
1,00 km
2:12
27,27
121
02:29:18
56,00 km
57
1,00 km
2:45
21,82
122
02:32:03
57,00 km
58
1,00 km
1:50
32,73
114
02:33:53
58,00 km
59
1,00 km
2:12
27,27
117
02:36:05
59,00 km
60
1,00 km
2:09
27,91
118
02:38:14
60,00 km
61
1,00 km
2:10
27,69
119
02:40:24
61,00 km
62
1,00 km
2:10
27,69
122
02:42:34
62,00 km
63
1,00 km
1:57
30,77
114
02:44:31
63,00 km
64
1,00 km
2:39
22,64
119
02:47:10
64,00 km
65
1,00 km
2:36
23,08
121
02:49:46
65,00 km
66
1,00 km
2:11
27,48
121
02:51:58
66,00 km
67
1,00 km
2:03
29,27
122
02:54:01
67,00 km
68
1,00 km
2:33
23,53
125
02:56:34
68,00 km
69
1,00 km
3:26
17,48
121
03:00:00
69,00 km
70
1,00 km
1:54
31,58
120
03:01:54
70,00 km
71
1,00 km
1:52
32,14
122
03:03:46
71,00 km
72
1,00 km
2:23
25,17
120
03:06:09
72,00 km
73
1,00 km
2:10
27,69
118
03:08:20
73,00 km
74
1,00 km
1:59
30,25
117
03:10:19
74,00 km
75
1,00 km
1:59
30,25
115
03:12:18
75,00 km
76
1,00 km
2:42
22,22
119
03:15:00
76,00 km
77
1,00 km
2:02
29,51
120
03:17:02
77,00 km
78
1,00 km
2:21
25,53
127
03:19:23
78,00 km
79
1,00 km
2:01
29,75
122
03:21:24
79,00 km
80
1,00 km
2:04
29,03
119
03:23:28
80,00 km
81
1,00 km
2:18
26,09
123
03:25:46
81,00 km
82
1,00 km
2:06
28,57
119
03:27:53
82,00 km
83
1,00 km
2:10
27,69
120
03:30:03
83,00 km
84
1,00 km
3:10
18,95
126
03:33:12
84,00 km
85
1,00 km
2:30
24,00
120
03:35:42
85,00 km
86
1,00 km
2:08
28,13
121
03:37:50
86,00 km
87
1,00 km
2:00
30,00
119
03:39:51
87,00 km
88
1,00 km
2:07
28,35
121
03:41:57
88,00 km
89
1,00 km
2:21
25,53
125
03:44:19
89,00 km
90
1,00 km
1:55
31,30
118
03:46:14
90,00 km
91
1,00 km
2:06
28,57
120
03:48:19
91,00 km
92
1,00 km
2:09
27,91
122
03:50:28
92,00 km
93
1,00 km
2:04
29,03
118
03:52:32
93,00 km
94
1,00 km
2:13
27,07
119
03:54:45
94,00 km
95
1,00 km
2:26
24,66
118
03:57:12
95,00 km
96
1,00 km
2:54
20,69
117
04:00:05
96,00 km
97
0,80 km
2:00
24,00
115
04:02:06
96,80 km
15 mars 2024 - 10:13
4h 🚴
Cykel - Distans
Kändes förjävligt i början men halvvägs lossnade det!
96,8
km
Distans
4:02:05
Tid
23,99
km/h
Snitt
120
Snittpuls
138
Maxpuls