GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	126	00:05:26	1,00 km
2	1,00 km	5:39	5:39	144	00:11:05	2,00 km
3	1,00 km	5:20	5:20	143	00:16:25	3,00 km
4	1,00 km	5:26	5:26	143	00:21:51	4,00 km
5	1,00 km	5:33	5:33	141	00:27:24	5,00 km
6	1,00 km	5:22	5:22	141	00:32:46	6,00 km
7	1,00 km	5:09	5:09	142	00:37:55	7,00 km
8	1,00 km	5:20	5:20	141	00:43:14	8,00 km
9	1,00 km	5:23	5:23	149	00:48:37	9,00 km
10	1,00 km	5:01	5:01	146	00:53:38	10,00 km
11	0,54 km	2:49	5:10	145	00:56:26	10,54 km