GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	111	00:04:48	1,00 km
2	1,00 km	5:19	5:19	121	00:10:07	2,00 km
3	1,00 km	5:28	5:28	123	00:15:35	3,00 km
4	1,00 km	5:33	5:33	125	00:21:08	4,00 km
5	1,00 km	5:11	5:11	146	00:26:19	5,00 km
6	1,00 km	5:43	5:43	143	00:32:02	6,00 km
7	1,00 km	5:48	5:48	141	00:37:51	7,00 km
8	1,00 km	5:39	5:39	145	00:43:30	8,00 km
9	1,00 km	5:26	5:26	143	00:48:56	9,00 km
10	0,54 km	2:56	5:26	145	00:51:52	9,54 km